10 Foods That Help Relieve Headaches Naturally
Headaches are an extremely common ailment. The pain can be debilitating for some people. There are a ton of different over-the-counter pain killers and other remedies, but sometimes natural is better. Here are 10 foods that help relieve headache pain.
Top Causes
Headaches are common, but not equal. There are several different types, ranging from minor to severe. Migraines are one of the most severe types that can last for days. Cluster and tension headaches are among the most frequent types.
According to the Mayo Clinic, there are certain triggers that can cause headaches. Stress and lack of sleep are among the top triggers. Other possible causes of your head pain include poor posture, processed foods, and alcohol.
10 Foods That Help Relieve Headaches Naturally
Some headaches just sneak up on you out of nowhere. One minute you’re fine, the next your temples are throbbing. You’d trade anything for a nap in a dark room. While there’s no magic cure-all, what you eat can make a real difference. Before you reach for painkillers, check out these natural remedies.
- Water – Dehydration is one of the main causes of headaches. Drinking more water throughout the day can help prevent the painful condition.
- Yogurt – Low blood sugar can sometimes cause headaches. Yogurt is a healthy and easy way to get more sugar into your system.
- Spinach – Spinach is loaded with minerals that can help relax blood vessels, easing headache pain. Throw in some cucumbers in a spinach salad for extra relief.
- Coffee – Coffee is a double-edged sword. One cup of coffee can knock a headache out. However, too much coffee can lead to painful withdrawal symptoms worse than the headache pain.
Woman drinking a cup of coffee/Credit: Unsplash - Almonds – Almonds are a healthy source of Vitamin B2, which can cut back the frequency of headaches.
- Ginger – Ginger’s anti-inflammatory powers are legendary. Fresh ginger tea can help cut down the pain and misery of headaches.
- Bananas – Bananas, and many other fruits, are full of nutrients needed to reduce headache pain and they’re easy on the stomach if you’re feeling nauseous.
- Hot Peppers – A build up of sinus pressure is another common cause. Eating hot peppers can clear the nasal passages and get rid of the sinus headache.
- Potatoes – Potatoes with the skin on are packed with potassium, a natural headache buster. If you’ve been sweating a lot or drinking too much, a baked potato can replenish the lost nutrients.
- Cherries – Cherries are known to reduce inflammation that can trigger head pain. They’re also just really tasty, which never hurts.
Sometimes a few bites of the right food can banish headaches. However, if your pain is persistent and frequent, consult a doctor.
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